About us

About Soul and Strength Hi there! I’m Rida Hadani, the founder of Soul and Strength — your go-to hub for holistic health, fitness, and living your strongest life. Our Mission We believe true wellness is the harmony of body, mind, and soul. Here, you’ll find science-backed training guides, simple nutrition strategies, and actionable lifestyle tips to help you: - Build physical strength without sacrificing joy. - Fuel your body with meals that nourish *and* delight. - Cultivate habits that empower you to thrive, not just survive. Why We Exist After years of navigating fad diets, burnout workouts, and endless wellness trends, I realized: health isn’t a punishment — it’s a celebration. At Soul and Strength, we ditch the extremes and focus on sustainable, balanced living. Whether you’re a busy parent, a fitness newbie, or a seasoned athlete, you’ll find inspiration here. What We Offer - Training Plans: Workouts for every level — no gym required. - Recipes: Quick, healthy meals that taste like a treat. - Mindset Tips: Tools to reduce stress and stay motivated. - Community: Join thousands of readers who believe in progress, not perfection. Join the Journey Follow us on Social Media Links for daily tips, and subscribe to our newsletter for exclusive content. Together, let’s build strength — inside and out. With grit and gratitude, Rida Founder, Soul and Strength